Try a screen-free Sunday as a family now and then
A single day without screens can feel unusual at first, but many families find it brings a welcome change of pace. It's worth trying every so often.
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Keep important documents somewhere safe outside your phone
Many important documents end up saved only on the phone, with no copy anywhere else. A second, safe location gives real peace of mind.
Turn the wifi off at night when nobody needs it
The wifi at home tends to run continuously, even while everyone is fast asleep. Switching it off overnight is a simple habit worth trying.
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Switch the phone off completely now and then
Standby mode keeps a phone ready in an instant, but it also means the device rarely gets a proper rest. A full switch-off now and then can help.
Go through the apps your children no longer play with
Games and apps once loved by children are often forgotten just as quickly. A calm sort-out clears space without any fuss.
Turn off sound and screen wake for apps you rarely open
Apps you barely use can still light up the screen and make a noise throughout the day. A short review brings back some calm.